The weight room program
Every workout in the program laid out by group and training phase — off-season, summer, in-season — with the sets, reps and percentages the staff prescribed. The board the strength coach used to keep on a whiteboard, current for everybody.
Built on the roster you already keep in CoachingHQ, so every athlete, position and class is typed once and read everywhere.
- Workouts by group and phase
- Percentages off each athlete’s max
- Straight off the program roster


